Find the links between your thoughts, behaviours and emotions. And refuse to board the catastrophe train.
Discover the three layers of you. Find out how to be yourself through writing your life story.
Find out about the universal and compound emotions. Develop your emodiversity.
Forget diets and thoughtless snacking. Find out how to bring back the joy of food.
Treat music like fire, not like a drug. Use it for emotion and identity development.
Look back at your first intimate relationship and decide what you need to unlearn.
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